What's my body type?

There are three basic human body types: the endomorph, characterized by a preponderance of body fat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of much fat or muscle tissue. An ectomorph will naturally look skinner than he or she is, an endomorph will look heavier even when ripped, and a mesomorph will look well proportioned even with a little added weight.


  • Small “delicate” frame and bone structure

  • Classic “hardgainer”

  • Flat chest

  • Small shoulders

  • ThinLean muscle mass

  • Finds it hard to gain weight

  • Fast metabolism


  • Athletic

  • Generally hard body

  • Well defined muscles

  • Rectangular shaped body

  • Strong

  • Gains muscle easily

  • Gains fat more easily than ectomorphs


  • Soft and round body

  • Gains muscle and fat very easily

  • Is generally short

  • “Stocky” build

  • Round physique

  • Finds it hard to lose fat

  • Slow metabolism

  • Muscles not so well defined

These body types aren’t set in stone. In fact, most people have a combination of two body types. These combinations are either ectomorph/mesomorph or mesomorph/endomorph. It is not uncommon to find a pure mesomorph that gains weight. source : perfectbodymagazine Image copyright @yoonclinic

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