What is Vitamin B12 Vitamin B12 is a water-soluble vitamin, also known as cobalamin. Vitamin B12 is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. No toxic effects of vitamin B-12 have been identified, even when it is administered intramuscularly at 300–3000 times the recommended dietary allowance. For this reason, no upper tolerable level for the vitamin has been established. Vitamin B12 Deficiency Vitamin B12 deficiency is common, mainly due to limited dietary intake of animal foods or malabsorption of the vitamin. Vegetarians are at risk of vitamin B12 deficiency as are other groups with low intakes of animal foods or


​ACUPUNCTURE IS ONE OF THE MOST EFFECTIVE TREATMENTS FOR MVA INJURY ASSOCIATED DISORDERS AUTONOMIC NERVOUS SYSTEM DISTURBANCE Dizziness and fainting upon standing up, or orthostatic hypotension. An inability to alter heart rate with exercise, or exercise intolerance. Sweating abnormalities, which could alternate between sweating too much and not sweating enough. Digestive difficulties, such as a loss of appetite, bloating, diarrhea, constipation, or difficulty swallowing. Urinary problems, such as difficulty starting urination, incontinence, and incomplete emptying of the bladder. Sexual problems in men, such as difficulty with ejaculation or maintaining an erection. Sexual problems in women

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